Matrix Insider
5 Common Running Injuries and How to Prevent Them
Running is a great form of exercise that can be done year-round,...
Discover MoreLow Impact, Lofty Results: How to Get the Most Out of Your Elliptical
Feel like it might be time to shake up your workouts and...
Discover MoreFolding vs. Non-folding Treadmills
When shopping for a treadmill, there are many features to choose from....
Discover MoreHow Workout Mindsets Influence Eating Decisions
Regular workouts give the body necessary challenges to gain strength and fitness....
Discover MoreWalk to Ease Lower Back Pain
Aging offers many challenges, but one of the greatest threats to wellbeing...
Discover More5 Advantages of Low Intensity Workouts
Active individuals sometimes think of easier workouts as unnecessary. But lower intensity...
Discover MoreTop 15 Reasons to Love the ClimbMill
Weâve all been told to stand more throughout the day, get in...
Discover More4 Ways Exercise Boosts the Immune System
Few people exercise solely for the immune system benefits but working out...
Discover MoreRising to New Heights: The Ascent Trainer
Reconceiving the elliptical introduced an entirely new way to work out by...
Discover MoreMove More for Better Blood Sugar
High blood sugar is a risk factor for further metabolic issues, especially...
Discover MoreBalancing Home and Gym Workouts
Most of us have a gym membership. Whether itâs a full-service gym,...
Discover MoreWork Out to Reduce Your Worries
Did you know a single workout can be effective at limiting your...
Discover More